RECIPE: Grapes and Wild Rice Stuffing

Posted Oct 3rd, 2017 in Recipes, Holidays

Simple yet elegant, great for both everyday and a holiday, stuffing can elevate meals to a new level. Today's home cooks and chefs alike build on basic stuffing ingredients

Coconut Chicken Fingers Recipe - A New Fave For the Kids

Posted Sep 2nd, 2017 in Recipes

This twist on a kid favourite delivers a truly unique flavour that is sweet and tangy with a little bit of spice. This simple dish is a budget-friendly treat for the entire family at less than $3 per serving.

Bananas, Nuts & Honey: Recipe

Posted Aug 17th, 2017 in Recipes

Your kids will think they are getting dessert when you pull out this fun treat made with bananas, nuts and honey. Simple and nutritious, it's also perfect for entertaining or taking to work as a mid-afternoon snack.

A Breakfast Smoothie - Sunshine in a Bowl

Posted Aug 7th, 2017 in Health, Recipes

The inclusion of Zespri SunGold Kiwifruit alone adds potassium, fibre and actinidin. It also provides your daily vitamin C needs. Make this smoothie bowl the night before if you're pressed for time in the morning.

RECIPE: Kraken Chocolate Caramel Frozen Daiquiri

Posted Jul 20th, 2017 in Connecting Niagara, Recipes

The perfect drink to enjoy on a hot summer's day. Who wouldn't want Kraken Rum, chocolate, caramel, ice cream. Sweet, tart, salty, cold with a kick. We won't tell you the number of calories however...

Rediscovering Canadian Cuisine

Posted Jul 15th, 2017 in Health, Recipes, Culture

Here Lynn Crawford, one of Canada's most iconic chefs, shares some of the food trends she's currently seeing trend in our 150th year.

RECIPE: Cool off with churro-inspired deep fried ice cream

Posted Jul 4th, 2017 in Recipes

Every summer we look for unique recipes for both entertaining and for everyday meals for the family. This one is sure to please. After all, we all scream for ice cream.