Just 4 Mom: How to make mornings with kids run smoothly

Posted Apr 6th, 2017 in Just for MOM

Setting yourself up for a relatively stress-free start to the day is easier than you think. Registered early childhood educators offer some advice for success.

Chorus Niagara brings 1925 silent film Phantom of the Opera to life!

Posted Apr 6th, 2017 in Performing Arts, st. catharines

The score is specially crafted by Robert Cooper for this performance. Phantom of the Opera plays for one screening only Wednesday May 3rd, 7:30pm on the huge screen in Partridge Hall, FirstOntario Performing Arts Centre.

St. Catharines Seeking Vendors for 2017 Seniors Day

Posted Apr 5th, 2017 in Programs, Business, seniors

Do you offer travel, fitness, home safety or other programs and services geared to older adults and their families? This may be the vendor event you’ve been looking for.

Just 4 Mom: Simplify weekday dinners with easy-to-cook staples

Posted Apr 5th, 2017 in Health, Just for MOM

We all dream of creating gourmet meals worthy of Food Network stardom – filled with decadent, hard-to-pronounce ingredients and rich flavour profiles. But this dream is hard to turn into a reality at the end of a long and busy weekday.

New Health Technologies Coming to Ontario

Posted Apr 5th, 2017 in Health

Ontario is improving patient care through cutting-edge health technology by committing to provide grants for 15 new projects that will improve people's care at home and in their communities.

Just 4 Mom: Women's heart health: Simple habits to protect your ticker

Posted Apr 4th, 2017 in Health, Just for MOM

Living with heart does not have to mean making drastic life changes — rather, it is about making smaller, more manageable changes, with food choices being one of the easiest.

Anchors Aweigh for Ninth Annual Mayor’s Gala -Pelham

Posted Apr 4th, 2017 in fonthill

The Mayor's Gala Committee is seeking applications from local organizations serving residents of the Town for the proceeds from this year’s Gala.

Just 4 Mom: Balancing Life and a Little Pampering Too

Posted Apr 3rd, 2017 in Health, Just for MOM

Living with heart does not have to mean making drastic life changes — rather, it is about making smaller, more manageable changes, with food choices being one of the easiest.